Relaxation Techniques

The 5 Best Meditation Apps To Help You Find Your Calm

  • April 30, 2017
  • 2 min read
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The 5 Best Meditation Apps To Help You Find Your Calm

Introduction

In today’s fast-paced world, finding moments of calm can be a challenge. Meditation apps have emerged as a popular solution, offering guided sessions, calming soundscapes, and mindfulness exercises. This article highlights the top five meditation apps to help you embark on a journey of inner peace.

1. Headspace: Meditation & Sleep

  • Overview: Founded by a former Buddhist monk, Headspace offers a wide range of guided meditations tailored to different needs.
  • Features: Sleep sounds, “mindful moments” reminders, and courses on stress, sleep, and focus.
  • Why It Stands Out: Its beginner-friendly approach makes it perfect for those new to meditation.

2. Calm

  • Overview: As the name suggests, Calm is all about bringing tranquility to your day-to-day life.
  • Features: Guided meditations, sleep stories narrated by celebrities, and masterclasses by experts.
  • Why It Stands Out: Its sleep stories are a unique feature, perfect for those who struggle with insomnia.

3. Insight Timer

  • Overview: Boasting the largest library of free meditations, Insight Timer caters to both novices and seasoned meditators.
  • Features: Over 70,000 free meditations, music tracks, and a customizable timer.
  • Why It Stands Out: Its community feature allows users to connect with like-minded individuals around the world.

4. Simple Habit

  • Overview: Designed for busy lifestyles, Simple Habit offers 5-minute meditations to fit into any schedule.
  • Features: Guided sessions targeting specific issues like anxiety, sleep, and focus.
  • Why It Stands Out: Its on-the-go feature provides quick meditations for sudden moments of stress.

5. 10% Happier

  • Overview: Based on the best-selling book, this app offers practical meditation techniques for skeptics.
  • Features: Daily videos, guided meditations, and a personal coach feature to answer questions.
  • Why It Stands Out: Its no-nonsense approach demystifies meditation for the skeptics.

Conclusion

Whether you’re a seasoned meditator or just starting, these apps offer a range of features to suit your needs. In the quest for calm and mindfulness, these tools can be your digital companions, guiding you towards a more centered and peaceful life.

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